Reformer Class | Maximum 3 students
The Reformer is resistance training on a spring-based apparatus. You will strengthen and stretch your entire body while developing improved balance, alignment and strength.
In order to sign up for this class, you must first attend at least 5-10 Private Lessons so we can make sure you are comfortable with the apparatus, transitions and exercises. This class is not for brand new beginners.
There are 3 levels for this class:
1 - Advanced beginner starting to do intermediate work
2 - Strong intermediate practitioner
3 - Advanced practitioner working on flowing through the exercises