The Reformer is resistance training on a spring-based apparatus. You will strengthen and stretch your entire body while developing improved balance, alignment and strength.

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In order to sign up for this class, you must first attend at least 5-10 Private Lessons so we can make sure you are comfortable with the apparatus, transitions and exercises. This class is not for brand new beginners.  

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There are 3 levels for this class:

1 - Advanced beginner starting to do intermediate work

2 - Strong intermediate practitioner

3 - Advanced practitioner working on flowing through the exercises