Mat Class | Maximum 8 people
A Classical Pilates Mat Class that may use some of the Small Equipment such as the Magic Circles, Hand Weights, Spine Correctors or the Wall. Every muscle in the body will be worked in an efficient & focused manner. The exercises are designed to align, lengthen, and strengthen the body in Pilates’ unique way.
There are 3 levels for this class:
1 - Beginner Plus: learning the precision of the exercises with help from the apparatus
2 - Intermediate: working on the precision of the Mat work and clean transitions
3 - Intermediate /Advanced: working on flowing through the exercises