Trio/Quad   3 /4 on 1

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A Trio or Quad Lesson is a workout with 3 or 4 somewhat compatible students taught by one instructor.  The Lesson is tailored like a Private Lesson but the time is shared between all the clients and the exercises chosen are more beginning and intermediate level in order to maintain safety using the apparatus .  You will learn how to perform the exercises with precision while learning the transitions so you will be able to flow as you become a more advanced practitioner. 
Trio or Quad Lessons are for students of all levels who would like to workout with their friends, family or co-workers.